Lazy Jonathan's Blog

Finally met up with shxtty Dave on Thursday at Saltgrass. :O
I walked to the door that night and I saw a guy looking at me, hmmm.. I was wondering wtf was wrong with this guy, and as I walked closer toward the door, I recognized it's the shxtty Dave I had to meet today. WTF was wrong with him? He's not that fat shxtty guy (probably 230 lbs) anymore. He definitly looked whole lot skinner. FFS, he face not round like a ball anymore. He also shaved his head (where all the long hair go?). Good stuff good stuff.

We sat down at the table and as expected he asked for Dr. Pepper, except this time he wanted a diet one. Unfortunately Saltgrass has no diet cough medicine (I called Dr. Pepper cough medicine b/c it does taste like it, which I don't like).

He told me he stopped eating carb -- bread, rice, potato-- anything with sugars and starch is bad. Lots of poteins --- meat cheese, dairy are good, even fat. :O

After seeing he lost so much weight, I am tempted to try, so here is my so called "research"
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http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm
"“No White Diet" works for many people. Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types. Just realize that there are also white foods, such as tofu, cauliflower, and onions, that are low in carbs and good for you! "
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whole wheat is just as bad as white
http://lowcarbdiets.about.com/od/nutrition/a/wholewheatbread.htm
"whole wheat and white bread have essentially the same impact on blood sugar"

potein:
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

vege to eat / avoid
http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm
good: green green green, tomoatoes, onions, eggplants, mushroom, any green veges
bad: corn, potatoes, peas, plantains

fruit: http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
no bananas... damn it